The myth that women who lift heavy weights will end up with a “bulky” or “manly” physique should be demolished. It’s simply not true. Lifting heavier weight will not automatically turn us into massive body builders, unless of course that’s what you want and you put in some serious effort for it. But for women looking to add some lean muscle and…
Read the rest here:
9 Reasons Women Should Not Be Afraid To Lift Heavy Weights