By Carolyn Crist (Reuters Health) – Elderly people who follow a Mediterranean-style diet may benefit from better brain health and a lower risk for cognitive impairment later in life, according to a new U.S. study. “It suggests that a healthy dietary pattern and specific dietary components have impact on biomarkers of brain pathology,” senior researcher Rosebud Roberts of the Mayo Clinic’s Alzheimer’s Disease Research Center in Rochester, Minnesota, told Reuters Health by email. A Mediterranean-style diet includes fish, lean meat, legumes, nuts, whole grains, fruits, vegetables and healthy fats.
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Mediterranean diet may help maintain brain health