Tag: diet
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3 Staples for a Healthy Diet
Article by Wesley Virgin Getting in shape is not just a matter of exercising. You won’t truly feel healthy and reap the benefits of strength training if you’re not eating the right way. Here are a few foods that every healthy diet needs. Veggies and fruits You’ve probably heard “eat your vegetables” a hundred times…
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New guidelines: Introduce peanuts to infants early to prevent allergies
By Rob Goodier (Reuters Health) – Parents may be able to reduce the chance that their children will develop peanut allergies by introducing the food early on, as young as four to six months of age, experts now say. The timing and method should depend on the infant’s risk of a peanut allergy, according to…
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Weight Loss Advice: Try a 1500 Calorie Diet Plan
The truth of weight loss is that there is a plethora of advice out there; but what parts and aspects of it are relevant and helpful to one’s own personal situation and desires? That is the hard part of weight loss, and the 1500 calorie diet is a drastic and incredible way to shed unwanted…