Author: publisher
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A Note on Heavy Periods and Other Gynecological Problems
If there’s anything that is common amongst women everywhere in the world, it is those five to seven days in a month when she has her periods. This is also a time when feeling emotionally low apart from experiencing weakness and fatigue is considered to be normal. Sometimes they have to deal with heavy periods…
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Four Benefits of Almonds
Most doctors recommend that one should eat almonds regularly, and in taking that advice, one will find that whether they fancy the bitter or sweet variety, it often tends to have a lot of benefits that affect from the health standpoint. Thanks to a host of nutrients that are present in these nuts, one can…
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Four Missing Nutrients in Your Diet
If there’s anything that people want to know these days, it is about how they can improve their health by following a healthy diet. And while nutrients such as protein, good fats and carbohydrates get a lot of attention from diets everywhere, there are some nutrients that are just as important but have somehow slipped…
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Four Myths About HIV
HIV is anything but temporary, and while there are several people who live with it, day in and day out, the ones who do know that their time is up live under the proverbial Damocles sword, wondering when their time will come. And if that’s not enough, they also feel ostracized by society due to…
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How to Quit Smoking
While the paradigm “Once a smoker, always a smoker” continues to exist amongst people who have tried to quit but haven’t been able to in recent years. While doctors still consider the craving for sweets to be more powerful than quitting your smokes, people still seem to struggle and continue to lose the battle against…
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Foods That Help You Sleep Better
There’s no doubt that when it comes to being able to perform at one’s best at work, one must have a good night’s sleep. And while many continue to take sleeping pills, medication does not need to be the last resort especially since there are better ways to help you get a good night’s rest.…