Category: Fitness
-
Massage Therapy: A Healthy Impact
Massage therapy has often been regarded as one of the most effective ways to relieve stress and soreness. But, did you know that a therapeutic massage has been used to promote better health and well-being? It’s true, the mere luxury of a massage goes way beyond just simply feeling good. It’s often used in physical…
-
How To Use Foam Rollers: Dos and Don’ts
Back aches are often ranked as the most common medical complaint among Americans. Easing the pain can present a complicated procedure of pills, heat, cold, and rest. Certainly, prepping before strenuous activity is important, so stretching, and even Yoga, can be helpful to reduce the chances of aches and pain. In some cases, it helps…
-
The Best Peanut Butter for Body Builders
Posted by: Whey Supplements Whether you like it creamy, crunchy, or in between, peanut butter has always been a staple food for athletes and body builders. And there are many reasons why. It’s packed with healthy fat, magnesium, niacin, and vitamin E — all friends of body builders. But you need to know which kind…
-
Building a 30min runnning habit
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage,…
-
What is the one rep max?
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage,…
-
Working your way upto 100 pushups
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage,…