Category: Health
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High Intensity Sprints Require Calories – Look to the Calories in a Banana
Though often underestimated, when you are short on time or hoping to blast off excess calories, short distance, high speed sprints should be an exercise to be considered. Short intervals of sprints keep your heart jumping from low to high, which actually burns more calories than if you were to continually jog for a longer…
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Weight Loss Advice: Try a 1500 Calorie Diet Plan
The truth of weight loss is that there is a plethora of advice out there; but what parts and aspects of it are relevant and helpful to one’s own personal situation and desires? That is the hard part of weight loss, and the 1500 calorie diet is a drastic and incredible way to shed unwanted…
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Four Benefits of Almonds
Most doctors recommend that one should eat almonds regularly, and in taking that advice, one will find that whether they fancy the bitter or sweet variety, it often tends to have a lot of benefits that affect from the health standpoint. Thanks to a host of nutrients that are present in these nuts, one can…
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Four Missing Nutrients in Your Diet
If there’s anything that people want to know these days, it is about how they can improve their health by following a healthy diet. And while nutrients such as protein, good fats and carbohydrates get a lot of attention from diets everywhere, there are some nutrients that are just as important but have somehow slipped…
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Four Myths About HIV
HIV is anything but temporary, and while there are several people who live with it, day in and day out, the ones who do know that their time is up live under the proverbial Damocles sword, wondering when their time will come. And if that’s not enough, they also feel ostracized by society due to…
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How to Quit Smoking
While the paradigm “Once a smoker, always a smoker” continues to exist amongst people who have tried to quit but haven’t been able to in recent years. While doctors still consider the craving for sweets to be more powerful than quitting your smokes, people still seem to struggle and continue to lose the battle against…
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Foods That Help You Sleep Better
There’s no doubt that when it comes to being able to perform at one’s best at work, one must have a good night’s sleep. And while many continue to take sleeping pills, medication does not need to be the last resort especially since there are better ways to help you get a good night’s rest.…