Tag: banana
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High Intensity Sprints Require Calories – Look to the Calories in a Banana
Though often underestimated, when you are short on time or hoping to blast off excess calories, short distance, high speed sprints should be an exercise to be considered. Short intervals of sprints keep your heart jumping from low to high, which actually burns more calories than if you were to continually jog for a longer…
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Weight Loss Advice: Try a 1500 Calorie Diet Plan
The truth of weight loss is that there is a plethora of advice out there; but what parts and aspects of it are relevant and helpful to one’s own personal situation and desires? That is the hard part of weight loss, and the 1500 calorie diet is a drastic and incredible way to shed unwanted…