Tag: calories
-
Counting Calories via a Spreadsheet for Losing Weight
If you believe that losing weight is very much possible via calorie counting, then it becomes essential to record the number of calories being consumed and compare it against the required calorie amount. Usually, tracking this on a daily basis is necessary to know the changes taking place in terms of calories in your body…
-
High Intensity Sprints Require Calories – Look to the Calories in a Banana
Though often underestimated, when you are short on time or hoping to blast off excess calories, short distance, high speed sprints should be an exercise to be considered. Short intervals of sprints keep your heart jumping from low to high, which actually burns more calories than if you were to continually jog for a longer…