For the Dalai Lama, finding inner peace is as easy as deciding that whatever is bothering you simply doesn’t exist. His Holiness, along with Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds, sat down with ABC News’ Dan Harris for his new live-stream podcast show, “10% Happier With Dan Harris.” The Dalai Lama and Davidson have collaborated for years on research looking at the impact meditation can have on the brain.
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What the Dalai Lama Suggests Is the Key to Living a Happier Life